Relieve your Stress, Reclaim your Time, Replenish Your Energy With these four FREE

One Minute Wonders

As a woman leader, your diary is crazy busy, with hardly a free moment in the day. You’re under intense pressure to perform and for your team to deliver stellar results. It's exhausting!

 So if you:

  • Have a crazy deadline you doubt you’ll ever meet…
  • Can’t see how you can possibly get everything done on time..
  • Are continually stretched — and stressed — by a lack of time
  • If you find it hard to cope with the frantic, busy, ‘always on’ demands of a typical day-to-day…  
  • Feel low on energy or unable to focus…
  • If you're tired, stressed, out of sorts, or…
  • Desperately need a quick pick me up

Take a moment — 60 seconds at most, and perform one of these powerful


When you STRETCH TIME, your frantic preoccupation with time disappears. Time pressures ease and surprisingly everything you need falls into place and you get done what needs to be done.

Stressed? Overwhelmed? Out of sorts? Get LAZY with EIGHTS and immediately you’ll feel relieved and reenergised, with restored energy and balance.

For a quick pick me up, get down to the YMCA and boost your mood and your energy.

And when you've got way too much on your mind and you're freaking out, FLUSH IT!

Sceptical? So was Christina. She couldn’t see how a trivial exercise like STRETCH TIME could possibly work. But one day she was under tremendous pressure to deliver results by end of day and knew she couldn’t possibly get it all done in time.

Fortunately she was open and willing to give this One Minute Wonder a go. In her words: “What did I have to lose?”

To her amazement, every meeting she had scheduled that day was cancelled. A member of her team stepped in without asking and offered to take on a big chunk of the work. She felt hugely relieved. And, come end of day, she delivered her project with ease. Not the least bit stressed.


Never Be Out of Sorts Again!

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Expect the unexpected... That little bit of magic that makes all the difference.