Take a Minute -- A Mere 60 Seconds and...

Boost your Energy and Mood

With this FREE One Minute Wonder

As a woman leader, your diary is crazy busy, with hardly a free moment in the day. You’re under intense pressure to perform and for your team to deliver stellar results. That can’t hep but stress you out and leave you feeling exhausted by the end of the day.

 So, if you 

  • Find it hard to cope with the frantic, busy, ‘always on’ demands of a typical day-to-day…  
  • Feel low on energy or unable to focus…
  • If you’re tired, stressed, out of sorts, or…
  • Just need a quick pick me up…

Take a moment — 60 seconds or less and

Get Lazy with Eights

This simple, powerful exercise gets you out of your head and into your body. Perform it, and  immediately you’ll feel relieved and reenergised, with

  • Bright mood, restored energy and balance
  • Enhanced  focus and concentration
  • Greater creativity and insights

To take into the rest of your day.

When I first asked Silvia to do this exercise, she thought I was over-egging the benefits.  Less than a minute later, she sat down, amazed at how clear her thinking had become, how relaxed and energised she felt. She’s now a regular habitué of Lazy Eights.


Ease your Stress, Boost your Mood

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Expect the unexpected… That little bit of magic that makes all the difference…